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4 Tips For Dealing with Grief During the Holiday Season

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#1 Talk About Your Grief
During the holiday season, don’t be afraid to express your feelings of grief. Ignoring your grief won’t make the pain go away and talking about it openly often makes you feel better. Find caring friends and relatives who will listen-without judging you. They will help make you feel understood.
#2 Be tolerant of Your Physical and Psychological Limits
Feelings of loss will probably leave you fatigued. Your low energy level may naturally slow you down. Respect what your body and mind are telling you. And lower your own expectations about being at your peak during the holiday season.
#3 Eliminate Unnecessary Stress
You may already feel stressed, so don’t overextend yourself. Avoid isolating yourself, but be sure to recognize the need to have special time for yourself. Realize also that merely “keeping busy” won’t distract you from your grief, but may actually increase stress and postpone the need to talk out thoughts and feelings related to your grief.
#4 Be With Supportive, Comforting People
Identify those friends and relatives who understand that the holiday season can increase your sense of loss and who will allow you to talk openly about your feelings. Find those persons who encourage you to be yourself and accept your feelings-both happy and sad.

Please call Jennifer McBride at 303-745-1771 x242 for grief support.

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